Phaseolus vulgaris is commonly known as kidney bean or rajma. The health benefits of rajma are not just limited to its fibre and protein content as it is full of antioxidants too. These antioxidants boost our immune system and protect it from the harmful effects of free radicals by scavenging them and limiting the damage .
Sign in to commentNobody has commented yet... Share your thoughts with the author and start the discussion!