The black turtle bean is a small, shiny variety of the common bean, especially popular in Latin American cuisine. Black turtle beans, commonly known as black beans, are a variety of the common bean (Phaseolus vulgaris). Like all common beans, black beans are loaded with protein, fiber, molybdenum, zinc, and copper. But the health benefits of black turtle beans go way beyond the call of duty as these little black gems offer extraordinary antioxidant benefits resulting from their high concentration of anthocyanins.
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